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How To Start Zen Meditation

Zen meditation also known as Zazen is a form of meditation which is unique to Zen Buddhism and rests at the heart of the practice. Zen is actually the Japanese word for meditation with Zen Buddhists actually being meditation Buddhists. To start practicing this form of meditation there are a number of steps that you need to take.


Get Comfortable

Before you start meditating you need to ensure that you will be comfortable for a prolonged period of time. Most Zazen practitioners will use a zafu or small pillow to rest on. However, this is optional because it will depend on where you are and where you are going to be meditating.

Getting Into Position

Zazen literally translates into seated meditation which shows how important your meditation position is. There are a number of different positions that can be used and you need to choose the one that is the most comfortable for you. The simplest position is the Burmese position where you cross your legs and rest both knees flat on the ground. Your one ankle should be in front of the other, not on top.

The half lotus position is created by placing the left foot on the right thigh and the right leg being tucked under the left thigh. The full lotus position is considered the most stable position and is achieved by placing each foot on the opposite thigh. This position can be hard to achieve at first and many people find it painful. If the pain persists it is recommended that you go to the doctor for advice.

The kneeling position is achieved by kneeling with your hips resting on your ankles. The chair position is used if you need to sit in a chair while you meditate. You will need to sit comfortably on the chair, but keep your back straight. The standing position is ideal for people who are unable to sit for prolonged periods of time. You will stand with your heels slightly together with your hands on your stomach without locking your knees.

Focus On Your Breathing

Once you are in position you can start meditating. To do this you need to start clearing your mind by focusing on your breathing. Some people recommend closing your eyes as it makes it easier to focus, but you can keep your eyes open if you want to. You need to take note of your inhales and exhales so that you relax your body in tune with your breathing.

Count Your Breathing

Once you have focused on your breathing you need to count your inhales and exhales until you reach ten. If your mind starts to wander, which it will at the start, you should rid yourself of the thought and start counting from one again. You need to repeat this until you are able to reach ten without any distractions.

Once you reach ten you need to start counting your inhales and exhales as one breath and start the process again.

Eventually, you should be able to concentrate on your breathing without having to count.

Courtesy of: W. (2017, March 07). How to Begin Zen Meditation (Zazen). Retrieved March 07, 2017, from

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Benefits of Vegan Diet & Healthy Lifestyle

Facts About Vegan Diet

If you are considering going vegan there are a number of facts about the diet and lifestyle that you need to know about. Veganism is considered to be much stricter than vegetarianism and you need to be willing to commit to the entire change.



Veganism Is A Lifestyle

The first fact that you need to know about veganism is that it is a lifestyle and not just a diet. Vegans will not only have a diet where no animal products are eaten, but they will also wear clothing that does not have animal products. If you are not prepared to make the changes to your lifestyle that is required then you might want to reconsider a vegan diet. There are also a number of myths about vegans that are not true such as the complete lack of protein in the diet.

Reduction Of Saturated Fats

The intake of saturated fat is reduced through a vegan diet. You will also reduce the amount of cholesterol and animal hormones that are ingested as you start to eat more vegetables and fruit. The reduction in these intakes can result in a decreased risk of obesity, heart disease and cancer.

Lower Overall Cholesterol

As the vegan diet offers a lower intake of cholesterol, vegans have an average of 146 mg/dL or milligrams per deciliter. The average cholesterol level for is 210 mg/dL for people living in the United States. The recommended medically accepted range for cholesterol is between 150 and 200 mg/dL.

You Do Not Have To Take Supplements

A common myth about the vegan diet is that you will not be able to get protein and other nutrients that are present in meat. Vegans do not have to take supplements because they are able to get their nutrients from other foods. The diet gets protein from lentils, tofu, nuts and peanut butter while calcium comes from broccoli, bok choy, kale and fruit juices.

Vegan Diets Can Make You Stronger

A study done by Elizabeth Blackburn, a Nobel Prize winner, found that a vegan diet can create changes in a persons genes. The genes that help to prevent certain diseases are triggered with this diet while the genes that cause diseases such as heart disease are turned off.

There are many facts about the vegan diet that you should know before you start. Many ethical vegans change their entire lifestyle to ensure that all parts lower the suffering of animals.

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Popular Services Offered By Residential Cleaning Companies

Residential cleaning companies offer many different services to homeowners.

Here are a few of the most popular services that are available:


This is the type of cleaning that most people think of when they think about hiring a cleaning company. With this service, the company comes to your home and cleans it from top to bottom. Homeowners who choose this service can either hire the company for a single session or they can set them up on a contract where they come back to their home on a regular schedule.


Green Cleaning.

Many companies offer organic green home cleaning services upon request. With this type of service, they only use eco-friendly products and methods during the green cleaning process. This can help minimize the number of chemicals that are used inside the home.

Window washing.

You can also hire a company just to come to your home and wash your windows. Typically, this service includes washing both the inside and the outside of the windows, creating a clear view to the outside.

Carpet cleaning.

Most companies also allow their customers to order this as a separate service.

Move In/Out Cleaning.

A lot of times, companies are often hired to clean a property when someone is moving in or out. For instance, if you are moving out of your apartment, you may want to hire someone to come in and clean it before you start to show it. This can improve your chances of getting your entire deposit back.

Appliance cleaning.

Cleaning your appliances can be dirty, backbreaking work. It can also require specialized tools that you may not have on hand. Instead of doing it yourself, you can hire a company to come to your home and clean your appliances for you. A good example of this would be with your oven. Trying to scrub all of the burnt-on food out of your oven can be extremely time-consuming. If your a busy person, why not hire someone else to do the work for you. You can get a beautifully clean oven without having to devote your entire day to scrubbing stuck-on food and grease.

These are some of the most popular services offered by residential companies. In essence, if you have anything that needs to be cleaned around your home, there is an extremely high likelihood that one of these companies will be able to do the work for you.

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Yoga Postures To Improve Weight and Overall Health



The Health and Mental Benefits of Yoga

Yoga is an ancient form of exercise that helps connect the mind, body, and spirit. It also essential in relieving stress, along with melting away tension and increasing cardiovascular performance. For centuries, this technique was used as a way to connect the mind and body to stimuli. In fact, Indian yogis utilized this technique to tap into their innermost thoughts and feelings. This enabled them to feel alive, while securing a lasting bond with greater spirits and their maker. Today, it continues to play a pivotal role in any health and fitness regimen. From improving mental health to building lean muscle and increasing agility, yoga is simply the perfect way to secure balance in life.

Yoga and Breathing Exercises

Yoga has always been synonymous with improving respiratory health. In fact, many doctors recommended it for patients suffering from asthma, emphysema, and other breathing conditions. With deep breathing exercises, individuals are literally able to secure mental and bodily solace. This allows the organs ample time to recharge – while truly securing better mental clarity and physical awareness. According to industry experts, it may also help people lose weight in a safe and proactive manner. This is done via stretching exercises, which helps stimulate blood flow to vital organs and arteries. Other benefits of include:

·         Daily stress, tension, and anxiety relief.

·         Perfect and natural solution for combating depression and other mental health issues.

·         Helps heal the body in a natural manner – strengthens muscles, tendons, joints, and ligaments.

·         Improves circulatory response – increases blood flow – improved cardiovascular performance and functionality.

·         Helps connect the mind and body – syncs the body and mind to secure optima control and awareness to stimuli and the environment.

·         Helps tackle medical ailments, illnesses, and replenishes vital energy levels.

·         Soothes the mind – secures better brain capacity and mental clarity – allows individuals to become one with God and nature.

·         Eliminates obesity – sluggishness – fatigues – tiredness – and rejuvenates the mind, body, and soul.

Where to take Yoga Lessons?

There are several avenues available for those that want to take lessons. For one, there are classes available at local fitness centers and gyms. With years of extensive industry experience, instructors help students achieve their fitness goals with precise and concise instructions. This includes hands-on training and techniques, along with videos and individual or group sessions. If pressed for time, yoga can easily be done within the comfort of your home or office. You may be interested in yoga postures for weight loss after pregnancy. Simply access the Web for videos that show all the intricate techniques. There are also books available, along with connecting with local Indian yogis that offer these courses at local temples and community centers. If you truly want to enhance your life, get in shape, and secure longevity – nothing is more beneficial than incorporating yoga into your daily activities.

Yoga is designed to help people regain balance in their lives. It also helps people find their centers again, while alleviating the stress and tension of life’s daily challenges. While regular exercises is essential, yoga helps accentuate this by offering a comprehensive and cohesive platform to look and feel well-rounded.

The essence is to reach oneness with God.

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